If you haven't had your period for 2 months, understanding the reasons is essential for your health and peace of mind. Common causes of missed periods include hormonal imbalances, stress, changes in diet or exercise, and health conditions such as polycystic ovary syndrome (PCOS) or thyroid disorders. Learn how lifestyle factors, contraceptive use, and certain medications can impact your menstrual cycle. This informative guide explains when to seek medical advice, provides practical steps for tracking your menstrual health, and highlights potential treatments for irregular periods. Whether you are trying to conceive, navigating puberty, or dealing with sudden cycle changes, get trusted insights to address your concerns. Take proactive steps toward understanding your body with expert-backed advice tailored for individuals experiencing delayed or missed periods.