exercises to avoid during pregnancy

Discover which exercises to avoid during pregnancy to ensure the health and safety of both you and your baby. This comprehensive guide outlines the types of workouts that may pose risks, such as high-impact sports, activities with a risk of falling, and exercises requiring you to lie flat on your back after the first trimester. Learn expert tips on modifying your routine, and find out safe alternatives tailored for expecting mothers. Whether you’re a fitness enthusiast or just starting out, this information is crucial for making informed decisions about prenatal fitness. Protect your wellbeing by understanding the do’s and don’ts of pregnancy exercise and supporting a healthy pregnancy journey.