How to Reset Your Instagram Feed - Everything You Need to Know

Understanding the Instagram algorithm

The Instagram algorithm is what influences what you see daily. It sorts posts according to the most active accounts with which you interact; therefore, your likes, comments, and saves do count. It also follows shares and watching time in order to know your preferences. Depending on this information, you are offered personal recommendations in the form of Explore and Suggested Posts. Your engagement in a prudent manner will shape the kind of content that will be displayed. This can assist you in creating a more personal and relevant feed.

Benefits of resetting your Instagram Feed

• More customized and pleasant browsing: By clearing your feed, you explain to Instagram what is really important to you. This implies that you will get to view posts that are relevant to your hobbies, interests, and way of life. You will have a feed filled with inspiration and joy instead of scrolling past unlimited distractions.
• Less noise: Annoying content can be like background noise. They are eliminated by resetting the filters. You will no longer spend time viewing things that you never wanted to view in the first place. This gives each scrolling session more sense.
• Enhanced well-being and less comparison exhaustion: Exposure to content that is not in line with your values usually leads to comparison or stress. By resetting, you decrease the exposure to unrealistic highlights that sap your mood. You allow yourself a healthier space to use social media without stress.
• Finding new communities and creators in line with your true interests: Resetting allows access to creators and groups that truly fit your personality. You find new voices, ideas, and communities to belong to instead of being trapped in the old patterns.
• More effective time management: With a personalized feed, you do not have to waste your time scrolling over something you do not like. You also use less time browsing and more time engaging with what really matters.

Preparation before resetting your Instagram Feed

• Evaluate your existing feed

You should assess what is cluttering your feed before resetting. Browse and see posts that seem irrelevant or repetitive. Consider accounts that you do not use much and categories that are no longer relevant to your interests. This action assists you in identifying the specific content you wish to eliminate.

• Save valuable information

A reset can alter what you see on a daily basis, so be sure to lock away anything of value. Instagram has "Your Activity" to save favorite posts. Take a screenshot or archive direct messages and stories that are not to be lost. In so doing, you secure your valuable materials.

• Learn the settings of Instagram

Before you start, you should also familiarize yourself with the settings of Instagram. Look into options that you have, such as Your Activity, Privacy, and Ads Preferences in the app or the web version. Features may vary by device or region. Being familiar with these tools helps you to reset your feed with ease.

How to reset your Instagram feed

STEP 1
1. Open Instagram and access the menu

To begin, open Instagram and get to the menu. Click your profile photo in the bottom right corner, and then click the three-line option icon in the top right. This brings you to the settings section, where you manage your preferences.

STEP 2
1. Go to Content preferences

Then scroll down to "Content preferences." In this case, there is the possibility of resetting suggested content. This is where Instagram resets the algorithm memory of what it imagines you like.

STEP 3
1. Confirm "Reset suggested content"

Lastly, check the "Reset suggested content" box. You are allowed to follow or unfollow accounts of your interest before making the final decision. You also have the choice of adding the topics of Ad you wish to view in your feeds. After you are satisfied, click on the "Reset suggested content."

How to change your Instagram feed to chronological order

Note: Remember, this is only a temporary view. Once you close and reopen the app, Instagram will return to its default algorithm-based feed.

• Launch the Instagram app on your phone.
• Click on the "Instagram" logo in the upper left corner of the home screen.
• Choose the option of "Following" in the dropdown menu.
• The feed will now list posts by accounts you follow in the chronological order of their publishing.

While Instagram offers built-in editing tools, they’re often limited in functionality, making it hard to create visually striking or highly personalized content. Without standout visuals or smooth editing, your videos may fail to capture attention, increasing the chances that viewers will swipe away or even tap "not interested." To prevent your content from being dismissed, the best strategy is to create videos that are not only engaging but also professionally polished. This is where CapCut makes all the difference.

CapCut: The best tool to design compelling Instagram content

CapCut is the most effective desktop video editor to create attractive Instagram videos with ease. It is free to use to edit videos and images and has powerful features that are specifically built into Reels and Stories. The tool provides you with a big font library, huge music tracks, text fonts, effects, animations, and filters. It allows making adjustments to every detail, including video ratio and export quality, without any complexity. You can produce professional content with CapCut in a matter of minutes. Get started now and change your Instagram game with CapCut!

Key features

• Custom video ratio: You can instantly choose the correct aspect ratio for your Instagram Reels, Stories, or feed posts, such as 9:16 and 1:1.
• Diverse elements: CapCut provides diverse visual elements for you to edit videos for Instagram, including stickers, effects, and filters.
• Extensive music library: There are thousands of copyright-free music tracks in CapCut for you to select to suit the mood of your Instagram content.
• AI tools: CapCut offers many AI tools for you to edit your Instagram videos, such as the auto caption generator and text to speech.
• High-resolution export: It is possible to export a video for Instagram in 1080p, 4K, or even 8K without the loss of quality using CapCut.

How to create engaging Instagram content using CapCut

STEP 1
1. Import media files

First, import your files to CapCut by clicking "Import." To create an Instagram video, you can adjust the video ratio to 9:16.

STEP 2
1. Edit the Instagram video

You are able to add text and select your own custom fonts, colors, and sizes to fit your style. Employ effects, stickers, filters, and animations to attract attention. Remember to adjust brightness and color so that your video will remain appealing.

STEP 3
1. Export the video content

When you are done, use the "Export" button and choose the resolution, frame rate, and bit rate that work best. Click "Export" once more to save your video to your device.

Common mistakes to avoid when resetting your Instagram Feed

• Liking everything randomly: Voicing your opinion just to check the algorithm may have an opposite effect. Instagram presupposes that you like all those subjects, and your feed gets filled with useless information. Rather, just like what you like.
• Not hiding "Not Interested" posts: Instagram will not know what you do not like unless you mark posts as such. You should always use this to optimize your feed.
• Excessive use of hashtags that have not been followed: Hashtags direct Instagram on what to recommend. When you use random or too many hashtags, you might have an irrelevant feed. Instead, follow hashtags that are of real interest to you.
• Ignoring the one-time changes: Assuming that one-time changes that happened instantly reset the feed. You require endurance and consistent exposure to pertinent material. It does not mean overnight results.
• Failure to unfollow inactive or irrelevant accounts: You will continue seeing posts by accounts you no longer have interest in unless you unfollow them. Unfollow to create space where you want content.
• Disregarding ad preference settings: You also experience ads. Unless you change your ad preferences, you will be shown content that does not match your interests. Tune up to achieve improved results.

Conclusion

Learning how to reset your Instagram feed can help you take control of the content you see every day. With the right steps, you can break free from repetitive, irrelevant, or distracting posts and regain a feed that's more relevant, engaging, and aligned with your interests. A clean, refreshed feed not only improves focus but also reduces information overload, making scrolling a healthier and more enjoyable experience for your mind.

But as a content creator, optimizing your own viewing experience isn't enough; you also need to make sure your content isn't being marked as "not interested" by your audience. To avoid this, the key is creating more engaging, visually compelling videos. With CapCut, you can easily produce professional-quality Instagram videos, with no prior editing experience needed. Just intuitive tools, smart features, and ready-to-use templates that help you stand out in the feed and keep viewers watching.

FAQs

1
1. Does resetting the feed affect my followers or following list?

No, resetting your Instagram feed does not impact your followers or following list. You still follow the same accounts, and your followers remain unchanged. What changes is the type of content Instagram suggests. By using CapCut alongside your reset, you can create engaging Reels and Stories that keep your followers more connected to your profile.

2
1. How long does it take to reset Instagram feed preferences?

You will notice small changes immediately, but a complete reset takes time. The algorithm studies your new interactions to adjust suggestions. Consistency matters, liking, saving, or hiding content daily helps the process. While you wait, you can use CapCut to design content that matches your refreshed feed style.

3
1. Does resetting my feed delete any of my data?

No, resetting your feed does not erase photos, videos, messages, or saved posts. It only impacts suggested posts and ads. Your data stays secure. To complement this, you can use CapCut to back up and edit your content seamlessly before posting it to your feed.