sleeping on back while pregnant

Sleeping on back while pregnant raises questions about comfort and safety for expecting mothers. Discover expert advice on how to maintain safe sleeping positions during pregnancy to support both mother and baby. This comprehensive guide explores why side sleeping is often recommended, how back sleeping may affect circulation, and ways to transition smoothly to safer postures. Perfect for pregnant women seeking restful nights and family members wanting to support mom-to-be. Learn about pregnancy pillows, recommended routines, and solutions for common sleep challenges. Make informed choices to ensure your pregnancy experience is comfortable, healthy, and safe.