eye strain

Discover effective solutions to relieve eye strain and protect your eyesight in today’s digital world. Learn practical tips for reducing discomfort caused by prolonged screen time, such as optimizing lighting, taking regular breaks, and adjusting device settings. Our guide is designed for office workers, students, and anyone experiencing eye fatigue, providing actionable steps to prevent eye strain and maintain optimal visual health. Explore recommended eye exercises, ergonomic best practices, and lifestyle adjustments to help your eyes stay refreshed and focused throughout the day. Start caring for your vision now with these expert-backed strategies for eye strain management.