best knee stretches

Discover the best knee stretches to improve flexibility, reduce pain, and support joint health. Whether you’re recovering from an injury, managing daily discomfort, or an athlete seeking better performance, these expert-recommended knee stretch routines are designed for all fitness levels. Learn how each stretch targets specific muscle groups surrounding the knee, helps prevent future injuries, and enhances overall mobility. Our step-by-step guide provides clear instructions, safety tips, and important dos and don’ts to ensure effective results. Perfect for seniors, runners, and anyone looking to maintain strong, healthy knees. Explore recommended stretches, recommended frequency, and how to safely integrate them into your existing workout or physical therapy program. Experience the benefits of improved range of motion and eased stiffness—start your journey to healthier knees today.