Free Lower Back Stretches Standing Templates By CapCut

Discover effective lower back stretches standing up to boost your mobility, ease discomfort, and support a healthy posture. These easy-to-follow standing stretches can be performed anywhere—whether at home, in the office, or on-the-go. Learn how to improve lower back flexibility and reduce tension with simple movements designed for all ages and fitness levels. Regular practice helps prevent strain from long hours of sitting or physical activities. Follow our step-by-step guide, get tips for safe stretching, and learn how these exercises can play a key role in daily wellness. Take control of your back health today with stretches that fit seamlessly into your busy routine.