How To Speed Up Video In Premiere Pro: A Simple Step-by-Step Guide

Learn how to speed up video in Premiere Pro quickly and easily, perfect for making fast-paced edits, time-lapses, or creative video effects. Alternatively, to speed up, color grade, and upscale videos on PC, use the CapCut desktop video editor.

how to speed up video in premiere pro
CapCut
CapCut
Jan 27, 2026
12 min(s)

How to speed up video in Premiere Pro is a common question when clips feel slow or fail to hold attention. Longer videos often lose viewers, especially in tutorials, travel vlogs, or time-lapse scenes where faster motion keeps things engaging. The good news is that Adobe Premiere Pro includes simple, built-in tools to adjust speed without requiring advanced editing skills. With just a few clicks, you can create smoother, more dynamic playback.

In this article, you'll learn a clear, step-by-step method to speed up video in Premiere Pro efficiently. You'll also find practical tips on using the CapCut desktop video editor for quick speed adjustments and creative edits.

Table of content
  1. What are the essential tools to speed up video in Premiere Pro
  2. How to speed up the video in Premiere Pro by time remapping
  3. How to speed up a video in Adobe Premiere Pro
  4. How to speed up a video in Premiere Pro: Proven tips
  5. A simpler way to fasten or adjust the speed of video: CapCut
  6. FAQs

What are the essential tools to speed up video in Premiere Pro

Mostly, all the speed tools in Premiere Pro can feel confusing for beginners at first. Each tool serves a clear purpose and gives quick control. Others help keep the motion smooth. When you know what each one does, editing feels easier. Below are the key tools for speeding up a video in Premiere.

  • Rate stretch tool

The Rate Stretch Tool changes clip speed by easily compressing the video length. You can make a clip play faster without manually adjusting speed settings. It is ideal for matching video timing with audio and other clips. You can use this tool to keep the clip's content intact while adjusting the pace. It's simple, precise, and saves time when trimming scenes for faster playback.

  • Speed/duration panel

The Speed/Duration Panel provides precise control over how fast or slow a clip plays. You can set percentages or enter exact durations to match project requirements. It also enables you to reverse audio clips. This panel is useful for uniform speed changes across multiple clips. It provides the precision needed to ensure your sped-up video looks intentional.

  • Time remapping

Furthermore, the time remapping enables variable speed inside a single clip. You can make parts of the clip faster and others slower. This is great for creating dramatic effects. The keyframes control speed transitions, giving a smooth ramping effect. Time Remapping provides flexibility beyond uniform speed changes.

  • Optical flow settings

The optical flow improves motion quality when speeding up clips. It analyzes frames and creates smooth transitions between them. This reduces stuttering and ghosting that appear at faster speeds. It works best for clips with continuous motion or complex movement. Enabling Optical Flow ensures that even heavily sped-up footage looks natural.

  • Nested sequence adjustments

Moreover, the nesting sequences enable you to apply speed changes to multiple clips at once with precision. You can speed up a group of clips while keeping individual edits intact. It prevents messy adjustment during the step of speeding up the video in Premiere. This method keeps your edits organized while maintaining visual coherence.

How to speed up the video in Premiere Pro by time remapping

The time remapping method lets you change how fast parts of your video play. This method keeps your clip in one piece and lets you make parts faster. You can make smooth, natural-looking changes on screen. Here is a detailed step-by-step guide on how to speed up a video in Adobe Premiere.

    STEP 1
  1. Show time remapping controls
  • Put your clip on the timeline and make it bigger to see the details.
  • Right‑click the clip and choose "Show Clip Keyframes" > "Time Remapping" > "Speed".
  • This adds a white line across your clip. This line will let you adjust speed.
Click the clip to follow the first step of how to speed up a video in Adobe Premiere
    STEP 2
  1. Add speed keyframes
  • Hold "Ctrl" (Windows) or "Command" (Mac) and click on the white line where you want the speed to change.
  • Add two points around the part you want to speed up.
  • These keyframes mark where the faster playback starts and ends.
Add a keyframe to follow the second step on how to speed up videos in Premiere Pro
    STEP 3
  1. Increase playback speed
  • Drag the white line upward between your keyframes to make that section faster.
  • The more you drag up, the faster the clip plays.
  • Play back your video to check pacing and make finer adjustments if needed.
Increase speed to follow the last step of how to speed up a video in Premiere Pro

How to speed up a video in Adobe Premiere Pro

Speed is a simple, fast way to make your video play faster. It enables you to adjust the clip's speed without cutting it. You can also control the audio pitch, so it sounds normal even when the video moves faster. Here is a detailed overview of how to gradually speed up a video in Premiere manually.

    STEP 1
  1. Select the clip
  • Click on the video clip you want to speed up on the timeline.
  • Make sure the clip is fully highlighted so you don't accidentally change the wrong one.
  • Selecting the correct clip ensures your speed adjustment applies only where you need it.
Select the clip to start the process of how to gradually speed up a video in Premiere Pro
    STEP 2
  1. Open the Speed/Duration panel
  • Right-click the selected clip and choose "Speed/Duration" from the menu, or press "Ctrl + R" (Windows) / "Cmd + R" (Mac).
  • The panel shows the current speed as 100% by default.
  • You type a new speed percentage to make the video faster.
Open the settings to follow the process of how to speed up a video in Premiere
    STEP 3
  1. Increase the speed and adjust the audio
  • Enter a value higher than 100% to speed up the video.
  • For example, 200% makes it twice as fast. Check "Maintain audio pitch" to keep the sound normal.
  • Click "OK" and play back your video to see the result. Adjust again if needed for smooth timing.
Adjust the speed to complete the steps of how to make a video speed up gradually in Premiere Pro

How to speed up a video in Premiere Pro: Proven tips

Before speeding up your video in Premiere Pro, it helps to know which tools work best. Each method gives you control over motion, timing, and smoothness. Using the right combination saves time and improves video quality. Here are proven tips on how to speed up video in Premiere Pro.

  • Use the rate stretch tool

The rate stretch tool changes a clip's speed by shrinking it on the timeline. It is useful when you want to fit a clip into a specific duration. The tool preserves the content while adjusting timing. It works well for syncing with music or other clips. You can use it correctly to prevent clips from looking chopped.

  • Adjust speed/duration settings

The speed/duration gives precise control over playback speed. You can type a percentage to speed up or slow down the clip. It also enables reversing the clip and maintaining audio pitch. This method ensures consistent speed changes and helps plan the overall timing of your video.

  • Apply time remapping

Furthermore, the time remapping changes speed in different parts of a clip. You can make some sections faster and others slower. The keyframes mark where you change speed, creating smooth ramps. This method keeps motion natural when you follow how to speed up video clips in Premiere Pro.

  • Maintain audio pitch

When you increase speed, audio can sound high-pitched or distorted. Maintaining audio pitch keeps voices and music natural. Premiere Pro has a simple option to preserve pitch quality. This ensures viewers' attention remains in the clips.

  • Enable frame blending

Mostly, a frame blending in clips ensures smooth motion as you speed up the video. It generates new frames and prevents any choppy playback. This is especially useful for complex movement. This feature makes the video look professional and visually pleasant even at higher speeds.

A simpler way to fasten or adjust the speed of video: CapCut

CapCut desktop video editor offers a powerful yet intuitive interface to control each clip's speed precisely. You can speed up or slow down videos without losing quality, and its smooth curve speed editing ensures natural, professional motion. Combined with the smart AI video maker, which transforms scripts or templates into polished videos with visuals, text, and music, CapCut makes high-quality video creation fast and effortless, even for beginners.

Key feature:

  • Easily adjust video speed

This feature enables you to change video speed clips quickly, keeping video quality intact and helping you create smooth motion effects easily.

  • Smooth curve speed editing

With the CapCut speed ramp, you can apply gradual speed changes using curves, making motion look natural and professional in fast segments.

  • Keyframe animations for motion effects

You can add precise movements to text or objects using keyframe animation, controlling position, scale, and rotation for dynamic visual effects.

  • Wide range of video effects

CapCut provides video effects and filters that enhance your video instantly without complicated edits or additional software.

  • Automatic caption generation

With an auto captions generator, you can match spoken words, save editing time, and make videos more viewer-friendly.

  • Smart AI video maker

The AI video generator converts scripts into ready-to-use videos with visuals, text, and music, streamlining content creation efficiently.

The interface of CapCut adjusts the speed of the video clips speed

How to edit or fasten the speed of a video with CapCut

To edit and speed up video clips in CapCut, make sure you have a stable internet connection to install the software. You can simply click the download button below to install this tool on your computer easily.

    STEP 1
  1. Import the video
  • Open the CapCut desktop. Click on the "Create project" button or select an existing project.
  • In the top left corner, look for the "Import" button. Browse your computer's files to find the video you want to edit and select it.
  • Once the video appears in your "Media" bin, drag the video clip down to the main editing timeline at the bottom of the screen.
Import the video into CapCut
    STEP 2
  1. Speed up the video
  • Click once on the video clip in the timeline to highlight it.
  • In the top right-hand control panel, navigate to the "Speed" tab.
  • Standard (uniform speed): Select the "Standard" option. Drag the speed slider to the right to increase the playback speed (e.g., to 2x, 4x, etc.).
Adjust the speed manually
  • Curve (dynamic speed ramping): Select the "Curve" option for non-uniform, dynamic speed changes. You can use a preset (like "Montage" or "Bullet time") or create a "Custom" curve by adding points and adjusting the graph.
Adjust video speed with speed ramp
    STEP 3
  1. Export and share
  • Play the video in the preview window to ensure the speed changes look correct.
  • Click the prominent "Export" button, usually located in the top-right corner of the application's interface.
  • A pop-up window will appear, allowing you to select your desired video quality (e.g., 1080p, 4K) and frame rate (e.g., 30fps, 60fps).
  • Click the main "Export" button at the bottom of the pop-up window to render the video. Once complete, you can find the file in the designated save location.
Export video from the CapCut

To sum up, learning how to speed up video in Premiere Pro provides precise control, advanced effects, and professional-grade editing. It enables you to create high-quality videos, but it can be complex, time-consuming, and requires a subscription. CapCut, on the other hand, is free, easy to use, and lets you quickly speed up clips without steep learning curves. It includes smooth curve speed editing and an AI video maker, making it easy for beginners to create fast, professional-looking videos.

FAQs

    1
  1. What is the fastest method for how to speed up a video in Premiere Pro?

The fastest method to speed up a video in Premiere Pro is using the Speed/Duration command. You can select your clip, open the panel, and increase the speed percentage instantly. This method is quick, simple, and works well for multiple edits. For further speed adjustments without complicated settings, you can use CapCut desktop video editor, which enables you to easily speed up clips, apply smooth curve edits, and create professional-looking videos.

    2
  1. How does frame rate affect how to speed up a video in Premiere Pro?

Frame rate affects how smooth a sped-up video looks in Premiere Pro. Higher frame rates, like 60fps, keep motion smooth when you increase speed. Furthermore, lower frame rates, such as 24fps, may appear choppy. Changing speed without adjusting frame blending can cause stuttering or ghosting in fast clips. If you make small speed adjustments, you can use CapCut, a desktop video editor, to adjust clip speed easily.

    3
  1. How to speed up video in Premiere Pro without losing quality?

When you decide to speed up a video in Premiere Pro, you can use the Speed/Duration command with Optical Flow enabled. This tool preserves smooth motion and prevents choppy frames. Furthermore, this avoids stretching clips too much and keeps the original resolution. You can use CapCut, a desktop video editor, to easily speed up clips, apply smooth curve edits, and maintain visual quality without complicated settings.

If you want to explore more tips on speeding up, editing, and enhancing video clips using CapCut, check out these helpful resources:

How to Speed Up a Video: Quick, Easy, and Free Steps

Your Guide on How to Do Velocity on CapCut and Level up Your Videos

How to Speed Ramp in After Effects for Captivating Visual Effects

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