sad seasonal affective disorder

Sad Seasonal Affective Disorder (SAD) affects millions each year, causing symptoms like persistent low mood, lethargy, and disrupted sleep patterns. Discover effective coping strategies designed to alleviate symptoms and improve overall well-being during seasonal changes. Learn about proven light therapy solutions, lifestyle adjustments, and support options for managing SAD. Explore expert advice on recognizing early warning signs, building healthy routines, and staying connected to support networks. Whether you’re seeking insights for yourself or caring for a loved one, find practical guidance and resources to manage and overcome the challenges of seasonal affective disorder.