he told me that i was ugly and fat

Facing hurtful comments like 'he told me that I was ugly and fat' can deeply impact self-esteem and emotional well-being. Discover effective strategies for coping with negative remarks and rebuilding your confidence. Explore practical advice on setting healthy boundaries, practicing self-care, and seeking support from friends or professionals. This resource is designed for anyone who has experienced body shaming or emotional hurt in relationships, offering guidance to reclaim self-worth and foster resilience. Learn how to rise above negativity and prioritize your mental health on your journey to self-acceptance.