Learn about brain rot, its potential causes, common symptoms, and effective prevention strategies. This comprehensive guide is designed for those seeking to understand what brain rot is, how it can affect mental health, and ways to protect your brain’s wellbeing. Discover expert advice, lifestyle changes, and early warning signs to watch for. Whether you’re a student, caregiver, or simply health-conscious, stay informed about the latest research and actionable steps to maintain optimal brain function. Safeguard your mind and improve cognitive resilience with practical information on brain rot.