How to Save Audio on Instagram: Easy Methods for Beginners

Want to learn how to save Instagram audio for your next Reel or Story? Discover 2 simple methods to download & reuse audio tracks like a pro, including using Instagram built-in tools and CapCut!

how to save audio on instagram
CapCut
CapCut
Jun 16, 2025

How to save audio on Instagram? It is a simple yet powerful way to enhance your content creation process. This article will tell you how to save audio on the Instagram app. However, it can't be downloaded to your device for reusing. So, there is also a way to download audio from Instagram Reels using CapCut. Now, continue reading and find the solutions!

Note: We respect the copyrights of all creators. Please download audio only through legal means and refrain from using it for commercial purposes without permission or for any illegal activities.

Table of content
  1. Why saving audio from reels is helpful
  2. Save audio from Reels using Instagram built-in tools
  3. Download audio from Reels using CapCut
  4. Bonus time: How to reuse the saved audio in a new project
  5. Copyright considerations and ethical usage of Reel audio
  6. Conclusion
  7. FAQs

Why saving audio from reels is helpful

  • Cross-platform use: Saving audio from Reels lets you use the same track on different platforms. You can repurpose trending sounds for TikTok, YouTube Shorts, or other social media. This ensures your content stays engaging across multiple channels.
  • Time-saving: Reusing saved audio eliminates the need to search for new sounds repeatedly. You don't have to scroll through Instagram every time you need a specific track. This speeds up content creation and keeps your workflow smooth.
  • Offline access: When you save audio, you can access it anytime, even without a network connection. This is useful when editing videos on the go. You can add the perfect sound to your content without relying on Instagram.
  • Consistency in branding: Using the same audio across different posts helps maintain a consistent brand identity. It strengthens audience recognition and makes your content more memorable. A recognizable audio style enhances engagement and builds brand trust.

Save audio from Reels using Instagram built-in tools

Instagram Reels are a great source of viral audio and trending sounds. Saving audio helps you keep track of popular tracks for future use in your content. Whether you're a creator or want to save a favorite sound, Instagram's built-in tools make it easy.

    STEP 1
  1. Tap on the audio name

When watching a Reel, find the audio name at the bottom-left corner. Tap on it to open the audio page. This page shows all Reels using the same sound.

    STEP 2
  1. Save the audio to your collection

On the audio page, locate the save icon (bookmark symbol) in the top-right corner. Tap it to save the audio. Now, it's added to your collection for easy access later.

    STEP 3
  1. Access saved audio from your profile

To find saved audio, go to your profile and tap the menu (three horizontal lines) in the top-right corner. Select Saved and open the "Audio" tab. Here, you'll see all the tracks you've saved.

Saved audio from Reel

Download audio from Reels using CapCut

Instagram only lets you save audio within the app, not download it. So, to download the audio to your device, you can download the Reel first. Then, import the downloaded video into CapCut desktop video editor and use its extract audio feature to separate the sound and download it to your device locally. If needed, you can edit the audio speed, volume, and more. However, it should be noted that we encourage the use of downloaded audio for personal enjoyment and other legitimate purposes, and oppose the use of it for commercial purposes without obtaining copyright.

Download CapCut desktop and download your favorite Reels audio in just a few clicks!

Key features

  • Audio extract: You can easily extract audio from Reels without losing quality.
  • Audio export: Export your audio files in various formats, including MP3, FLAC, AAC, and WAV.
  • Audio editing tools: You can edit the audio's speed and volume or add a new soundtrack to combine with it.

How to extract and download Reel audio in steps

    STEP 1
  1. Import the Reel to CapCut

Import the Reel to CapCut by clicking "Import" or dragging it from your device interface.

Import the Reel
    STEP 2
  1. Extract and edit the audio from the reel (optional)

Right-click the imported video on the timeline. Select "Extract audio." CapCut will separate the audio from the video instantly. You can now edit the extracted audio using trimming, volume adjustments, or effects.

Extract and edit the audio
    STEP 3
  1. Export the audio

Once satisfied with the edits, click "Export" and select "Audio." Choose an audio format to export, including FLAC, WAV, AAC, or MP3. Finally, click "Export" to save the file.

Export the audio

Bonus time: How to reuse the saved audio in a new project

Once you've saved audio on Instagram, you can easily use it for a new Reel. Follow these steps to find your saved audio and create content using Instagram's built-in editing tools.

    1
  1. Once you tap "Use Audio," Instagram opens the Reel editor.
  2. 2
  3. Record or upload a video that matches the sound.
  4. 3
  5. Trim, reorder, or add effects using the available tools.
  6. 4
  7. Customize with stickers, text, or filters before posting.
Create a new reel using Instagram's editing tools

Instagram's video editor is simple but has limitations. It lacks advanced transitions, detailed timeline control, and professional-grade effects. If you need more flexibility, try CapCut. It offers advanced editing tools, precise adjustments, and high-quality effects to help you create stunning Reels effortlessly.

Why should we choose CapCut for reusing Reel audio for a new project

  • Supports importing audio in various formats

CapCut allows you to import audio in multiple formats, making it easy to reuse sound from different sources. Whether you have an MP3, WAV, or AAC file, you can seamlessly add it to your project. This flexibility helps when repurposing background music, voiceovers, or sound effects. For example, if you download an Instagram audio clip in MP3 format, you can directly upload it into CapCut without conversion.

  • Provides rich visual elements

You can enhance your video with text, stickers, and effects, making it more engaging. CapCut offers dynamic text styles, animated stickers, and dynamic visual effects to match your creative vision. For instance, if you're using a happy Instagram audio track, you can add animated captions or colorful stickers that sync with the beat. These elements help make your videos more interactive and visually appealing.

  • Offers a wide range of video footage

CapCut provides a built-in library of video footage, helping you create professional-quality content without extra resources. You can mix stock clips with your footage to match the mood of your project. For example, if you're making a travel vlog with an Instagram audio track, you can use CapCut's stock clips of landscapes or cityscapes to enhance your storytelling. It saves your precious time and ensures a polished final video product.

  • Delivers powerful AI features

CapCut includes AI-powered tools like auto-captions, AI stickers, and AI-generated text, making editing more efficient. Auto captions convert speech into text, helping you create accessible videos effortlessly. AI stickers adapt to your content, adding dynamic elements that enhance viewer engagement. If you're using a popular Instagram sound with dialogue, CapCut's AI can generate subtitles that match speech accurately.

  • Provides editable reel templates

CapCut offers pre-designed Reel templates that let you quickly create high-quality videos. These templates include pre-set transitions, effects, and timing that match trending Instagram content. You can customize them by changing clips, adjusting text, and modifying effects to fit your style. If you find a trending audio clip, you can use a template that syncs visuals perfectly to the beat, making your video stand out on Instagram.

Copyright considerations and ethical usage of Reel audio

  • Avoid copyright strikes

Instagram has an automated system that detects unlicensed audio, and repeated violations can lead to your account being flagged or restricted. If your content is removed due to copyright infringement, it could also affect your reach or account status.

  • Give credit to creators

Always credit the original artist when using their audio. Tagging them in your post or mentioning them in captions helps maintain ethical usage and avoids copyright issues.

  • Request permission for commercial use

If you plan to use saved audio for marketing or business purposes, contact the creator. Ask for written permission or check licensing terms. Some artists offer paid licenses, allowing you to use their work legally.

  • Ethical usage

Even when using music or audio within Instagram's licensed library, always give credit to the original creator where possible. Ethical usage involves respecting artists' work, which includes acknowledging their contribution when it makes sense—whether that’s through tagging the artist or crediting them in your captions or video description.

Conclusion

Saving Instagram audio is simple with its built-in tools. However, if you want to download the audio but not just save it in the app, CapCut meets your needs. You can easily download Reel's audio in MP3, FLAC, AAC, or WAV formats. What needs to be noticed is that we should always respect copyright laws and credit creators when using saved audio. Try CapCut today to enhance your content with trending sounds while staying within ethical guidelines. Save and download Instagram audio now and start reusing it in new projects with ease!

FAQs

    1
  1. Why is there no sound when I save a video from Instagram?

Sometimes, this may be related to the audio driver on the device where you use the application. You can try to update the driver to a more compatible version, which can solve the problem of Instagram having no sound. Other tabs or certain extensions opened in the browser may also cause this problem.

    2
  1. What should I do if my saved music is not showing on Instagram stories?

Your saved music may not appear due to app glitches or region restrictions. First, update Instagram and restart your device. If the issue persists, clear the app cache or log out and log back in. Some songs are not available in all countries. In that case, consider adding music using CapCut's copyright-free audio library before uploading.

    3
  1. Why can't I use audio on Instagram Reel?

If you can't use audio, it might be due to copyright rules or account restrictions. Ensure your application is updated, and check if the song is available in your region. If the problem continues, you can try to use CapCut to search for the song and add it to your Reel.