Weights or cardio first
7.25K uses, 25 templates - We are excited to introduce the "weights or cardio first" template, one of our most popular choices with over 7250 users. This template offers 25 different styles, providing users with a variety of options to create their perfect video. To use this template, simply click the "Use template" button and you will be directed to the CapCut web version with the template ready for editing. Don't miss out on the opportunity to enhance your videos with our "weights or cardio first" CapCut template. Start creating on the web and easily export your videos today!
Video
![Workout split | #gym #gymmotivation #workout #gymrats #gymtok](https://p16-capcut-sign-va.ibyteimg.com/tos-maliva-v-be9c48-us/f9af42b8a83a49bea4576f13f1cc742d~tplv-nhvfeczskr-1:250:0.webp?lk3s=44acef4b&x-expires=1737887913&x-signature=fbabGHUK0PHlfNvs9u7drQzrGiY%3D)
Workout split | #gym #gymmotivation #workout #gymrats #gymtok
6.54K uses, 908 likes.2023-04-19
![Fitness | 5 vids and 2 photos
#fitness #fitnessmotivation#grind](https://p16-capcut-sign-va.ibyteimg.com/tos-maliva-v-be9c48-us/oEDjEEhzAHtgDPmAMyRC0hvIbAf5g6BY1cB0Ao~tplv-nhvfeczskr-1:250:0.webp?lk3s=44acef4b&x-expires=1737887912&x-signature=W6cSQHHm%2BQFzuPJB8PKUmmIhmEw%3D)
Fitness | 5 vids and 2 photos #fitness #fitnessmotivation#grind
685 uses, 54 likes.2023-07-27
![Workout 1 sec clips | 1sec WOD video#wod#workout#capcut](https://p16-capcut-sign-va.ibyteimg.com/tos-alisg-v-643f9f/ogIAAzyIhBaB2BgGwmIcIfiBiXBWBAsy3ZnuAE~tplv-nhvfeczskr-1:250:0.webp?lk3s=44acef4b&x-expires=1737887912&x-signature=opo2TEdRvrtnT5kve7BWx2Z71f8%3D)
Workout 1 sec clips | 1sec WOD video#wod#workout#capcut
26 uses, 4 likes.2023-11-24
![Cardio vs Weights | #fitnessmotivation #fyp #foryouシ #foryoutemplate](https://p16-capcut-sign-va.ibyteimg.com/tos-maliva-v-be9c48-us/owAAN8iIEgoyndqfuPiESkBNBE4u80BTBBR6A8~tplv-nhvfeczskr-1:250:0.webp?lk3s=44acef4b&x-expires=1737887912&x-signature=2uGHFiyhBswwfbuBoVUAvBfV7IE%3D)
Cardio vs Weights | #fitnessmotivation #fyp #foryouシ #foryoutemplate
0 use, 1 like.2023-11-13
![Active Recovery | #cardio #gym #gymmotivation #self #mornings](https://p16-capcut-sign-va.ibyteimg.com/tos-maliva-v-be9c48-us/o8EaHKPRreCAMTlAEJDnarbcIA79gVfXCSjebr~tplv-nhvfeczskr-1:250:0.webp?lk3s=44acef4b&x-expires=1737887912&x-signature=Hgy%2Bs2sDrwra7lFJUOSwzSs%2FQXE%3D)
Active Recovery | #cardio #gym #gymmotivation #self #mornings
0 use, 2 likes.2023-07-03
![Dumb Cardio Circuit | Fat Burning DB Cardio Workout #workouttemplate #fitness](https://p16-capcut-sign-va.ibyteimg.com/tos-maliva-v-be9c48-us/oMBcvwkiABripAZEAALIWID2vNi6d6dvQSV7U~tplv-nhvfeczskr-1:250:0.webp?lk3s=44acef4b&x-expires=1737887912&x-signature=co0I89eYJQGN3umU6Co78FYtK7c%3D)
Dumb Cardio Circuit | Fat Burning DB Cardio Workout #workouttemplate #fitness
0 use, 7 likes.2023-11-21
![Full Body Workout | #fullbody #workout #fitness #gym #cardio #knoc](https://p16-capcut-sign-va.ibyteimg.com/tos-maliva-v-be9c48-us/ogEXLeVpDQFIQesAAgbkgAgD1AbHknJUBACkCM~tplv-nhvfeczskr-1:250:0.webp?lk3s=44acef4b&x-expires=1737887912&x-signature=TGcZo3WcOPvhyA8PR86MkzxaxTo%3D)
Full Body Workout | #fullbody #workout #fitness #gym #cardio #knoc
0 use, 88 likes.2023-07-13
![Workout split | #workout #workouttime #gymtok #gymmotivation #gymlife](https://p16-capcut-sign-va.ibyteimg.com/tos-maliva-v-be9c48-us/4bf6187bc1d4417ca7aa3fc7e50d01e7~tplv-nhvfeczskr-1:250:0.webp?lk3s=44acef4b&x-expires=1737887912&x-signature=9cPtifNLZVxulnAcLwQmQyvNaWc%3D)
Workout split | #workout #workouttime #gymtok #gymmotivation #gymlife
0 use, 24.14K likes.2023-03-06
![Daily reminder | #selflove #gym #gymtok #gymgirls #fitness](https://p16-capcut-sign-va.ibyteimg.com/tos-maliva-v-be9c48-us/ogp90A5h6E8tdCCv4oAPnIAXEBHy0NziTkUgfB~tplv-nhvfeczskr-1:250:0.webp?lk3s=44acef4b&x-expires=1737887912&x-signature=HhFdsJ2VKodkSA4NKlUPerl8uPY%3D)
Daily reminder | #selflove #gym #gymtok #gymgirls #fitness
0 use, 851 likes.2023-07-21
![Fitness inspo | #juststart #fitness #gym #weightlifting #workout](https://p16-capcut-sign-va.ibyteimg.com/tos-maliva-v-be9c48-us/f91e352345f34542ae1c3b424f908196~tplv-nhvfeczskr-1:250:0.webp?lk3s=44acef4b&x-expires=1737887912&x-signature=i4nhw1MRshFuimM2MzCSWufaho4%3D)
Fitness inspo | #juststart #fitness #gym #weightlifting #workout
0 use, 71 likes.2023-04-27
![Fill your cup first | #selfcare #selflove #fitness #gymgirl #girlswholift](https://p16-capcut-sign-va.ibyteimg.com/tos-maliva-v-be9c48-us/oIDDzOMoEGZTSXeEy5YnbCerqGHeAATgALMJIH~tplv-nhvfeczskr-1:250:0.webp?lk3s=44acef4b&x-expires=1737887912&x-signature=RKTQNbalR%2B%2FW7z3KU6y%2Fhssh3WY%3D)
Fill your cup first | #selfcare #selflove #fitness #gymgirl #girlswholift
0 use, 750 likes.2023-09-07
![GYM MOTIVATION #168 | #fitness #fitnessmotivation #fitnesslifestyle #fit #gym](https://p16-capcut-sign-va.ibyteimg.com/tos-maliva-v-be9c48-us/oQJHgfQR9DAktArkDQAjQeI4bopGBCBJVnH138~tplv-nhvfeczskr-1:250:0.webp?lk3s=44acef4b&x-expires=1737887912&x-signature=2WWlfM6lIKLBc%2Bq6U%2Bvh2MeQ9io%3D)
GYM MOTIVATION #168 | #fitness #fitnessmotivation #fitnesslifestyle #fit #gym
0 use, 833 likes.2023-08-16
![Fitness Results | My Transformation: 3/27/23 187 lbs to 166 lbs #fitness](https://p16-capcut-sign-va.ibyteimg.com/tos-maliva-v-be9c48-us/ogJCnSGDEHenXTj9AAA1sIb7pgB84fDkQIOQJj~tplv-nhvfeczskr-1:250:0.webp?lk3s=44acef4b&x-expires=1737887912&x-signature=Rx%2B7OD0UyV9iXqy9%2BN2KFkzLJao%3D)
Fitness Results | My Transformation: 3/27/23 187 lbs to 166 lbs #fitness
0 use, 2 likes.2023-06-28
![Fitness Discipline | #textonscreen #fitness #gymmotivation #weightlifting](https://p16-capcut-sign-va.ibyteimg.com/tos-maliva-v-be9c48-us/43b6f8382c3e42feaa2822c603dc8abb~tplv-nhvfeczskr-1:250:0.webp?lk3s=44acef4b&x-expires=1737887912&x-signature=RHiJ%2BIV%2FnJYuyMVYntZgJdyisP8%3D)
Fitness Discipline | #textonscreen #fitness #gymmotivation #weightlifting
0 use, 2.53K likes.2023-04-11
![Start now… | #motivation
#mindset #discipline #gym #fitness](https://p16-capcut-sign-va.ibyteimg.com/tos-maliva-v-be9c48-us/oQAAzHhIEgoygRTt1mfEcDCEP02IV0BazBk6AK~tplv-nhvfeczskr-1:250:0.webp?lk3s=44acef4b&x-expires=1737887912&x-signature=7HQ8i%2Bx%2FKgQWm7HbEi4irBiMgbU%3D)
Start now… | #motivation #mindset #discipline #gym #fitness
0 use, 214 likes.2023-06-28
![KEEP GOING! | #gym #lifestyle #motivation #inspiration #fitness](https://p16-capcut-sign-va.ibyteimg.com/tos-alisg-v-643f9f/oMeO8ffAASMLcckQAgRA7AVf8lPAfs5LG1sBII~tplv-nhvfeczskr-1:250:0.webp?lk3s=44acef4b&x-expires=1737887912&x-signature=Ck6Y1WXjA21XhWpJu1xhTbfLymY%3D)
KEEP GOING! | #gym #lifestyle #motivation #inspiration #fitness
0 use, 98 likes.2023-12-18
![fitness 🤍 | #gymmotivation #fitnes #gymtok #fitnessmotivation #fyp](https://p16-capcut-sign-va.ibyteimg.com/tos-maliva-v-be9c48-us/d7aadbc1b44746a7a8072f6216433882~tplv-nhvfeczskr-1:250:0.webp?lk3s=44acef4b&x-expires=1737887912&x-signature=pLOk3QKB%2FjtpZQzeimOUmzFSnqI%3D)
fitness 🤍 | #gymmotivation #fitnes #gymtok #fitnessmotivation #fyp
0 use, 60 likes.2023-06-23
![Bodyweight Strength | wrokouts #yt_templates#intro#fitness](https://p16-capcut-sign-va.ibyteimg.com/tos-alisg-v-643f9f/osDDzOnJeAyiez6VAbltFEadgQ1EIgAbAJsfjD~tplv-nhvfeczskr-1:250:0.webp?lk3s=44acef4b&x-expires=1737887912&x-signature=Elmvo0G7ECoop%2FIMhjrQznR4hTI%3D)
Bodyweight Strength | wrokouts #yt_templates#intro#fitness
0 use, 662 likes.2023-09-08
![Gym motivation | #gym #gymmotivation #gymtok #gymtrend #gymrats](https://p16-capcut-sign-va.ibyteimg.com/tos-maliva-v-be9c48-us/8539ee0f39634d94ad85d7b960300702~tplv-nhvfeczskr-1:250:0.webp?lk3s=44acef4b&x-expires=1737887912&x-signature=4IFg62ATMsULhFVU%2BEbz75IKNTg%3D)
Gym motivation | #gym #gymmotivation #gymtok #gymtrend #gymrats
0 use, 2.29K likes.2023-04-04
![Gym motivation | #gym #gymmotivation #gymtok #gymrats #gymtrend](https://p16-capcut-sign-va.ibyteimg.com/tos-maliva-v-be9c48-us/e4a456d8325049d995e85452685b891b~tplv-nhvfeczskr-1:250:0.webp?lk3s=44acef4b&x-expires=1737887912&x-signature=Dd%2BbJ%2BjqsgmRNp%2Fgn7qeTOvoI0E%3D)
Gym motivation | #gym #gymmotivation #gymtok #gymrats #gymtrend
0 use, 9.21K likes.2023-03-31
![name and pic dropp | name and pic dropp|chat she follows me soo#exbestfriend#fypツ#drama#fyp](https://p19-capcutugimg-sign-va.ibyteimg.com/tos-maliva-v-be9c48-us/ok0fwADcEFDiIXCF4AEJAapAB6m0f1XWmOJAQW~tplv-sehyhbs0wv-resize:400:400.jpeg?rk3s=51a218fb&x-expires=1721181607&x-signature=ujNVzZMcL2gQP9WgHSs8mSCRP2U%3D)
name and pic dropp | name and pic dropp|chat she follows me soo#exbestfriend#fypツ#drama#fyp
73 uses, 280 likes.2024-04-10
![avatar](https://p16-ulike-sg.ibyteimg.com/img/tos-maliva-v-be9c48-us/og7ONWDjEFDCINCLpAEJAIpABfyUf14vmgKAQL~c5_40x40.webp)
![My hips to it…😩 | My hips to it…😩|#itsasiaduhhh #protemplate #dance #dancing #dances](https://p19-capcutugimg-sign-va.ibyteimg.com/tos-maliva-v-be9c48-us/oAblt0AKEi3FsCAgv9z0VBsBCI6JEpAfoBPiA6~tplv-sehyhbs0wv-resize:400:400.jpeg?rk3s=51a218fb&x-expires=1721181607&x-signature=6F%2FNef0w0IqCrrT1PyRnDVGWtUw%3D)
My hips to it…😩 | My hips to it…😩|#itsasiaduhhh #protemplate #dance #dancing #dances
16.86K uses, 3.95K likes.2024-04-10
![avatar](https://p16-ulike-sg.ibyteimg.com/img/tos-maliva-v-bb6ae5/o4FCAxMOewMg8E3AfEM2mQP6ShxDQOXgAeOhoN~c5_40x40.webp)
![fan behavior 😒 | fan behavior 😒|#tanbehavior #annoyinnggg #noonecares #fyp](https://p19-capcutugimg-sign-va.ibyteimg.com/tos-maliva-v-be9c48-us/oEQAXMmT3E8AfgriZ0gHBLICGgGeTKAcMeULxS~tplv-sehyhbs0wv-resize:400:400.jpeg?rk3s=51a218fb&x-expires=1721181607&x-signature=sCmQ2FL4kK9H3%2B50MiNnJPFATvU%3D)
fan behavior 😒 | fan behavior 😒|#tanbehavior #annoyinnggg #noonecares #fyp
77 uses, 126 likes.2024-04-10
![avatar](https://p16-ulike-sg.ibyteimg.com/img/tos-maliva-v-bb6ae5/ogBWBmtNoiBA5YeAEziB2APYIAiEoYXwgEvCNQ~c5_40x40.webp)
![oof :'3 | oof :'3|#dragonpuppet#fyp #idk #1k#ilyall](https://p19-capcutugimg-sign-va.ibyteimg.com/tos-maliva-v-be9c48-us/o4e14FEAPAmZEWJbp1WxFZQEDfDkFBAK8CAmhI~tplv-sehyhbs0wv-resize:400:400.jpeg?rk3s=51a218fb&x-expires=1721181607&x-signature=zQQCypa94IT64n6gYvFChuH0M3I%3D)
oof :'3 | oof :'3|#dragonpuppet#fyp #idk #1k#ilyall
18 uses, 63 likes.2024-04-10
![avatar](https://p16-ulike-sg.ibyteimg.com/img/tos-maliva-v-be9c48-us/oIA8Ahff1mESBJBkCLDCFBFtAGuQQD7EDE0AIp~c5_40x40.webp)
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How to use
- Open CapCut on your web browser.
- Choose your desired video template or start with a blank canvas.
- Edit your video by adding effects, music, and other elements.
- Preview your video and make any necessary changes.
- Once satisfied, click on the "Export" button.
- Choose the desired quality and format for your video.
- Wait for the video to finish exporting.
- Download your video and share it with the world!